{"id":13050,"date":"2023-04-22T11:43:43","date_gmt":"2023-04-22T16:43:43","guid":{"rendered":"https:\/\/cotecnova.edu.co\/?p=13050"},"modified":"2023-08-18T10:31:55","modified_gmt":"2023-08-18T15:31:55","slug":"el-universitario-edicion-26-pag-ii-la-comunicacion-no-violenta","status":"publish","type":"post","link":"https:\/\/cotecnova.edu.co\/index.php\/el-universitario-edicion-26-pag-ii-la-comunicacion-no-violenta\/","title":{"rendered":"[El Universitario Ed. 26] &#8211; La comunicaci\u00f3n no violenta"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4lrbnb-97f15ac8253d34004b3eee0c7cebcd73\">\n.flex_column.av-4lrbnb-97f15ac8253d34004b3eee0c7cebcd73{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4lrbnb-97f15ac8253d34004b3eee0c7cebcd73 av_two_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lglf1v2j-9c9cb861aa29a1f74da80b63c4491ef3\">\n.avia-image-container.av-lglf1v2j-9c9cb861aa29a1f74da80b63c4491ef3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lglf1v2j-9c9cb861aa29a1f74da80b63c4491ef3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lglf1v2j-9c9cb861aa29a1f74da80b63c4491ef3 av-styling- avia-align-center  avia-builder-el-1  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-13056 avia-img-lazy-loading-not-13056 avia_image ' src='https:\/\/cotecnova.edu.co\/wp-content\/uploads\/2023\/04\/El-Universitario-Ed.-26-Encabezado-WordPress.jpg' alt='' title='El Universitario Ed. 26 - Encabezado WordPress'  height=\"128\" width=\"1373\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lglfrrr2-42532ec777d13a73053d0876eee0de1e\">\n.avia-image-container.av-lglfrrr2-42532ec777d13a73053d0876eee0de1e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lglfrrr2-42532ec777d13a73053d0876eee0de1e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lglfrrr2-42532ec777d13a73053d0876eee0de1e av-styling- avia-align-center  avia-builder-el-2  el_after_av_image  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img fetchpriority=\"high\" class='wp-image-13069 avia-img-lazy-loading-not-13069 avia_image ' src='https:\/\/cotecnova.edu.co\/wp-content\/uploads\/2023\/04\/El-Universitario-Imagen-1-WordPress.jpg' alt='' title='El Universitario - Imagen 1 WordPress'  height=\"200\" width=\"549\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lglf4ud9-133f5474acc41d2e7f6f062f207bc82f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uno de los puntos m\u00e1s neur\u00e1lgicos en el tema de las relaciones intrapersonales e interpersonales, est\u00e1 relacionado con la forma como nos comunicamos con nosotros mismos, con el otro y con el entorno. Creemos que sabemos comunicarnos, pero la mayor\u00eda de las veces no escuchamos, porque nos relacionamos desde la respuesta, es decir, respondemos antes de escuchar porque presuponemos desde nuestras percepciones e intereses. Aprendimos a comunicarnos desde el miedo y terminamos agredi\u00e9ndonos, agrediendo a los dem\u00e1s o callando, en un intento por defendernos, por no perder una amistad, un empleo o un ser querido.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lglfk2v8-996ca73e0218225ab3d63e5fdd7158f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sobre el tema, el doctor Marshall Rosenberg desarroll\u00f3 un modelo de comunicaci\u00f3n denominado \u201ccomunicaci\u00f3n no violenta\u201d, sustentado en una comunicaci\u00f3n solidaria, compasiva y emp\u00e1tica, donde no hay espacio para la cr\u00edtica ni los juicios morales.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lglfm1b2-9476d792e2fe0cb1912870c88531a60e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El autor sintetiza el modelo de la comunicaci\u00f3n no violenta a partir de los siguientes momentos:<\/p>\n<ol>\n<li>Observar los hechos y escuchar sin juicio, con plena empat\u00eda y solidaridad conmigo mismo y con el otro.<\/li>\n<li>Tener en cuenta los s e n t i m i e n t o s relacionados (ira, miedo, alegr\u00eda) sin juzgar, ni rechazar.<\/li>\n<li>Identificar nuestras necesidades y las necesidades del otro, en la comunicaci\u00f3n y expresarlas de forma adecuada.<\/li>\n<li>Solicitar una petici\u00f3n que permita satisfacer las necesidades y mejorar las relaciones.<\/li>\n<\/ol>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lglfnwyi-5393ee69e53a6a4678925f39e5ccf56d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>En pocas palabras, el modelo busca una comunicaci\u00f3n centrada en descubrir mis propias necesidades y las necesidades del otro, si juzgarlas, sin criticarlas, sin condenarlas, en plena empat\u00eda y amor propio expresado en el otro. Esto no significa renunciar a nuestra voz para satisfacer al otro, denota ser asertivo a la hora de comunicarse, para saber decir \u201cno\u201d o \u201cbasta\u201d con amor y respeto por m\u00ed y por el otro, cuando sea necesario. De igual forma, es relevante saber escucharme y escuchar a los dem\u00e1s, con la responsabilidad que implica interpretar el mensaje de manera adecuada, dejando de lado las percepciones y los prejuicios, con plena objetividad y con la capacidad de practicar el silencio si no tenemos toda la informaci\u00f3n sobre un tema determinado, o replantear un argumento si a lo largo del di\u00e1logo nos damos cuenta que estamos equivocados; guardando siempre la coherencia entre lo que se piensa, lo que se dice y lo que se hace.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lglfoxwz-d286ad5f7e7569a57e5828619d768ecb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Para concluir, la comunicaci\u00f3n no violenta nos invita a comunicarnos desde el coraz\u00f3n, desde la parte donde yo pueda expresar mis emociones y atender mis necesidades, pero atendiendo las necesidades del otro, desde el amor, la empat\u00eda y la compasi\u00f3n, a fin de expresarnos correctamente, escuchar y ser escuchados.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13059 alignright\" src=\"http:\/\/cotecnova.edu.co\/wp-content\/uploads\/2023\/04\/El-Universitario-Autor-WordPress.jpg\" alt=\"\" width=\"202\" height=\"47\" srcset=\"https:\/\/cotecnova.edu.co\/wp-content\/uploads\/2023\/04\/El-Universitario-Autor-WordPress.jpg 331w, https:\/\/cotecnova.edu.co\/wp-content\/uploads\/2023\/04\/El-Universitario-Autor-WordPress-300x70.jpg 300w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lglfvhg0-3edcc1c5ffa851545221ddec2f5adf4a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-kr6juieq-7472bafa1ee1f6988cdc98f7f5e49d97 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itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Programas acad\u00e9micos:<\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-omd5ng-7bc15f936eec8c32edbcf097e820d863\">\n#top .avia-icon-list-container.av-omd5ng-7bc15f936eec8c32edbcf097e820d863 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#005c2a;\nborder:1px solid #000000;\n}\n#top .avia-icon-list-container.av-omd5ng-7bc15f936eec8c32edbcf097e820d863 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-omd5ng-7bc15f936eec8c32edbcf097e820d863  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-omd5ng-7bc15f936eec8c32edbcf097e820d863 avia-iconlist-animate'>\n<li><a 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